Tradition, inclusivity and last-minute equalisers. Tayyiba Yunus went to visit Guru Nanak Ladies, to see grassroots football represented perfectly in Gravesend.
Guru Nanak Football Club...
Tom Joel is a Sports Scientist for Leicester City and Lead Men's Fitness Coach for the Iceland Men's National Team. And he can up you with your grassroots team warm up.
When it comes to grassroots football nutrition, Emmy Campbell is an expert. An SENR-qualified sports nutritionist, she works with football players from grassroots levels...